[Effects and effects of dried dates]_Benefits_Inevitable
Many people like to add something that can soak water when drinking water, because adding something can change the taste of the water, instead of tasteless water, it will taste better and will have some nourishing effects on the body.For example, some wolfberry, chrysanthemum, licorice tablets and so on.
So what are the effects and benefits of soaking dried jujube slices in water?
Let me introduce you to the following.
The dried jujube is delicious in color, protein, trace, sugar, vitamins, minerals and other nutrients, which can effectively treat hypertension, cardiovascular disease, insomnia, anemia and other alternatives.
Dried jujube has the effect of beauty, can nourish blood and nourish Qi, and is a good health product to replace calcium and iron. For patients with calcium and iron, you can choose to eat dried dates to nourish.
Most middle-aged and elderly people suffer from osteoporosis, and calcium in dried dates is an essential element for osteoporosis, so dried dates are the best supplement for middle-aged and elderly people.
Dried jujube also has the effect of improving the body’s immunity, can promote the generation of white blood cells, reduce serum and plasma, increase serum albumin, protect the liver, and can effectively inhibit and eliminate protein production.
Jujube is a natural beauty food, it can also nourish qi and spleen, promote the circulation of qi and blood, and anti-aging.
In addition, red dates have some lesser-known functions: anti-allergy: red dates cure allergic purple spots, eat three times a day, 10 each time, usually effective within three days.
Recently, Japanese scientists have found that red dates contain a large amount of a substance called cyclic adenosine monophosphate, which has the function of dilating blood vessels and anti-allergic effects.
At the same time, it also has the effect of enhancing myocardial contractility and improving myocardial nutrition.
Treatment of hypotension: 20 jujubes, one hen, cut the chicken into pieces, stir-fry over high heat, add seasoning, add jujubes when cooked, and eat them in portions.
Liver protection: Eating 20 red dates a day can prevent hepatitis.
For patients with acute and chronic hepatitis, liver cirrhosis, and patients with high serum aminotransferase activity, take a red jujube peanut soup (red dates, peanuts, rock sugar, 30 grams each, before frying peanuts, then red dates, rock sugar) as a dose for 30 days.One course of treatment can reduce serum alanine aminotransferase levels.
Anti-cancer: jujube pigment triterpenes and adenosine diphosphate.
Most of triterpenoids have the function of inhibiting titanium.
So people who eat red dates rarely get cancer